Roti is an important part of Indian food. Roti is made in every house. Some people eat roti made of wheat flour while some people eat roti made of mixed coarse grains which is known as mulpiral grain. Multigrain roti has its own distinct taste. There are tremendous benefits of eating it. At the same time it is rich in fiber.
This also improves the digestive system. For those who eat simple wheat flour roti, you can make it even more nutritious. For this, it is very important for you to add something special before kneading the dough. This removes the problem of digestion.
Mix these things before kneading the dough
If you also have the problem of constipation, then before kneading the dough, add a little bran to it. However, milled flour contains plenty of bran. Bran flour is rich in fiber. Eating which causes constipation.
Fenugreek seeds are also very beneficial. Therefore, a diabetic patient should grind fenugreek seeds in a mixer and mix them with flour. The soluble fiber present in it not only makes the flour nutritious but also relieves constipation. Fenugreek seeds also prevent cholesterol and sugar levels from increasing in the body.
Some people drink Isabgol mixed with water and milk to stay away from constipation. You can prepare it by mixing Isabgol husk with flour and eat it. It contains natural laxative. It contains abundant amount of fiber. This makes the bowl movements correct and the stools become loose and soft. You will not need to sit for hours in the toilet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
